I had pretty good swim. The first lap on the bike I tried to pace and I just rode my own race. I passed a lot of guys, and the few athletes who passed me, I didn't try to catch on. It would be a long day... In the second lap it was still a lot of fun, but it started to hurt a little bit :) On to the first running lap, I ran a steady pace. But I hurt my foot, so I slowed down in the descends. In the second lap my energy tank was getting empty.
3h41 of fun and suffering. 12th place in my category - 86th overall, in this high level race, with about 40 PRO's at the start.